My practice utilizes evidence-based techniques, mostly from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing.

Empathetic

Evidence Based

Psychotherapy

To help treat:

  • Anxiety

  • Depression

  • Emotional Dysregulation

  • Life Stressors

  • Relationship/Attachment Issues

  • Mild & Moderate Substance Abuse

WORK WITH ME

My APPROACH

  • BALANCE

    Validating our emotions while listening to our logic

  • MINDFULNESS

    Becoming more aware of our present and less stuck in the past or the future

  • Self-Compassion

    Learning to rely on yourself for safety, care, and acceptance